Wednesday, August 3, 2011

Wednesday Stuff....

Hi Guys! Wow thanks for all of the chicken ideas & waffle ideas too! I gotta say I was excited to test out this one:




 CrinkCut said...





Easiest waffle ever, and loaded with protein:


1/3 cup rolled oats, 1/3 cup egg whites, 1/3 cup fat-free cottage cheese, 1 scoop of vanilla protein powder (I use Aria), 1/4 teaspoon baking powder, a shake or two of ground cinnamon, a dash of vanilla extract

Toss all ingredients in the blender and blend until everything combines into a batter. Pour into a preheated waffle iron that you've sprayed with cooking spray. Cook for about 8 - 10 minutes, depending on the temperament of your waffle iron. Makes one waffle of the circular variety.

Five PointsPlus for the whole waffle, and it keeps you full all morning! I love it topped with a dab of light whipped butter, a tablespoon of real maple syrup and fresh fruit. Adjust pointage to reflect your topping choices. It's my current favorite breakfast.



WOW! I actually ate the waffle as is...no toppings because I loved the taste of it so much! I bet it would be yummy with honey or even PB2 for a lil extra punch of protein! YUM! Thanks for the great idea Crinkcut! 

All of the chicken recipes sound great too....but I decided on a BBQ chicken salad for lunch yesterday. This is a local BBQ place around us and they have GREAT BBQ sauce! Sold in stores here! :)


 All natural too!
Ok so I know ranch BBQ dressing would have been better....but all I had was some blue cheese....so a mixin I went....humm not too bad! :)
Lettuce, red cabbage, shredded carrots, red bell pepper, grilled corn cut off the cob, 3 ounces leftover grilled chicken, peach slices & the dressing I made(above) The whole bowl...and it is HUGE for 7 PointsPlus! YUM! It was good and kept me full for hours!


 Sean's Uncle gave us this melon....
 I've never eaten one of these before!
 It was good! kinda like a cantaloupe but crisper inside. Really sweet! :)

One of Sean's favorite cold-cut is mortadella. His parents went down to Los Angeles to visit family and he asked them to get some of his favorite from a deli that they like down there. First of all I gotta say I LOVE this. I am actually salivating right now looking at the picture and typing about it! lol

When Sean came home with it he wanted me to taste it. I had 2 slices of it and I knew I had to stop myself right there. :-/ I want the whole stack of it! lol Worst part of it is that I am making Sean sandwiches this week for his lunches at work and I gotta remind myself that I don't NEED to eat this.
( I think I can smell it!) lol

 I think I deserve an award for this being in my fridge right now and NOT scarfing eating it! BRAVO TO ME! lol :)


 MOVING ON!!! Food I do eat....lol and enjoy very much! BLTA! Open face style! :) YUM!


Oh I made mini turkey burger sliders the other night! Looks like those sandwich thins...but SMALLER! I had one on a bun and one sans bun. :) Grilled corn, grilled asparagus, & baked "fries" as sides.

Those are yukon gold potatoes that I just washed, sliced into thin rounds and laid down on a cookie sheet sprayed w/ PAM, gave another spray on top of the potatoes, a lil salt & pepper over the tops & baked for 15 min, flipped them over, & baked for about 10 min longer at 425 degrees. :)

Tonight we are headed to Sean's parents for a taco party! OLE! :)  Tomorrow I am going to try out a new (to me) water exercise class. I am nervous & excited all at the same time! :) Whoohoo! :)

Hope you all have a great evening!

BYE! :) Pin It

7 comments:

  1. Talk about creative, delicious food! You are rocking it in the kitchen this week!

    Thanks for sharing the waffle recipe, it looks amazing.

    Good job staying out of the lunch meat!

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  2. Love the thought of cooking yukon potatoes that way :)
    A taco party sounds fun right about now!
    I am also excited about the waffle recipe. Thanks for sharing all of this:)

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  3. Mail me some of those waffles :-D As per your suggestion, I tried avocado on my BLT and it was wonderful!! What was the name of that melon?

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  4. Way to go steering clear of the mortadello TJ. (Dennis LOVES it too!) Hope the taco party was fun! And that the water exercise went well. Happy Thursday!!!

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  5. I'm glad you enjoyed the waffle! I've enjoyed so many of the ideas you've posted - it feels good to give back a little. Your healthy nachos are a hot weather staple at our house. I'm all over that sour cream in a baggie trick. :-)

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  6. The waffle ingredients sound much like the protein pancake ingredients...which I ADORE! I will have to give it a try sometime!

    thanks for sharing!

    A good salami is one of my lunchmeat weaknesses....I just can't get started or it's hard to stop!

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  7. Love your new pic at the top of your blog! Also really enjoy and appreciate your blogs and recipes! Keep up the good journey!!!
    Nancy

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