Today the local weather dude said heat advisory for us. Also it’s a spare the air day. Bad air quality + heat = yucky day. :( I went grocery shopping early this morning to beat the heat. Only had a short list. Sean and I went to our favorite produce market Sunday and loaded up the basket with tons of fruits and veggies, which helped me out today.
Back tracking a little, yesterday when I woke up I threw some black beans into the crock-pot. I looked up recipes online for black beans and hunted for ones that I did not have to soak the beans over night to save time. I tasted a spoonful as I put them in a container to have for lunch this week and it was tasty. Here is the recipe:
Crock-pot black beans
16 ounce bag dried black beans-rinsed, sorted
1 large onion, diced
1 large bell pepper, chopped
5 garlic cloves, minced
2 dried bay leaves
1 28-ounce can diced tomatoes
28 ounces water
2 tablespoon red wine vinegar
½ teaspoon cumin
½ teaspoon dried oregano
1 4-ounce can diced green chilies
1 teaspoon salt
Stir all ingredients together into crock-pot. Cover and cook HIGH 8 hours or until the beans are tender and most of the liquid is absorbed. Remove bay leaves. Serve over cooked rice if desired.
Today for lunch here is what I made with the black beans. One La tortilla factory tortilla, ½ tomato, ¼ avocado, hot sauce, 1 tablespoon light sour cream, and I used about ½ cup of the bean mixture. The beans were very good. I think that the vinegar gave them somewhat of a barbeque flavor. I might like them better with brown rice, although lunch was good today! ☺

The creative side of me decided to make up dinner for tonight. I bought some eggplant, bell peppers, and mushrooms. I thought why not cook everything up, add some ground turkey, some sauce and a little mozzarella cheese to it all?? Why not?? Here is what I did.
~Tj’s Italian Bake~ (yeah I named it after me!) haha!
2 large eggplants-peeled-cubed
3 bell peppers cut into chunks…look how colorful! ☺

1 diced onion
1 tablespoon olive oil
10 ounce package mushrooms
1 package lean ground turkey (1.25lbs)
4 cloves garlic, minced
28 ounce can marinara sauce-low fat
salt/pepper
½ teaspoon oregano
3 ounces shredded mozzarella cheese-skim milk
2 Tablespoons grated parmesan cheese
Ok so since I am not good at measuring but need to in order to figure out WW points for myself it takes me a whole lot longer to make something up. I was back and forth at the computer playing with the recipe builder on the WW site. Adjusting how much of anything and everything I added. I guess that is a good thing when you think about it…and from the looks of the final result of servings to points ratio, man do you get a HUGE portion for little points of this dish! I am excited!
First I cooked the Peppers and onions in the 1 tablespoon olive oil.

Once they were almost cooked I added the mushrooms, some salt, and pepper.

While those were cooking I peeled and cubed the eggplant. Placed them in a colander and sprinkled with salt. This lets the moisture come out and I guess takes away some bitterness. After the pepper, onion and mushroom mix was finished I placed them in a bowl and set aside. Added the eggplant and canned marinara sauce- this one from Trader Joe's

to saute pan.

Covered and stirred frequently until soft-about 25 minutes. Sorry I am BAD at watching the clock. I just cook until its cooked! ☺ Ok…so the finished eggplant/sauce mix went in as the first layer in a 9X12 Pyrex baking dish.

In a separate pan I cooked up the turkey with oregano and garlic- a little salt and pepper too.

That was the second layer. I then added the mozzarella cheese and topped with the bell pepper, onion, and mushroom mix.

Sprinkled on the parmesan cheese to top it all off.


Cover with foil- bake 400 at degrees for 30 minutes. Done! I added this to the WW recipe builder and if you make this 6 servings ( HUGE !) it will be 7 points a serving. WOW that’s a lot of food!
It’s HOT here…A/C is cranking (Thank God for that!) and I am pooped! I feel like I got a lot accomplished already today. That Italian Bake will be a few meals. I might even freeze some, not sure yet. Weigh in tomorrow, I tracked really well all week I have 5 weeklies left as of today. I used some last night on frozen yogurt. They had the peanut butter flavor! I was practically jumping up and down when I saw it. Lol Yes, it is THAT good! ☺ I did OK with getting in some activity this past week too. We went bike riding a few times and a walk here and there. I enjoy going in the evenings when Sean comes home, after the sun has started to set a little. Perfect time of day to get out there! Also I burn super bad so it works for my pale skin too! Lol Oh! Hungry Girl this morning had a new Morning Star product that I am super excited to find. Italian Sausage!!

Anyone see these yet? I am going to keep my eye out for them. I love love love that brand so I am crossing my fingers for another good soy product from them!
Hope everyone has a good day! ☺ BYE!