Sunday, March 29, 2009

Pizza Wars. lol

So my brother Steve made a comment about how nasty that Smart Ones Pizza I made the other day for lunch looked. I Agreed, pure nastiness. lol He was right without even tasting it!
Then he sent me these pictures of his whole wheat naan pizza.

YUM! But, when he looked up the NI for the naan it was for only 1/2 of the piece. Something to be careful about when making pizza! Serving size can be a problem with me. I would have eaten the entire thing! So when I make homemade pizza I like to make single serving sizes. I use the Trader Joe's whole wheat pitas. One pita is 2 points. So I can eat the whole pizza without feeling guilty. :) Here is a pic that I posted a while back.
Looks yummy huh? I admit my baby brother's pizza looks mighty tasty too! I will make him whip me one up soon when I go visit him. Thanks for sending me those pictures Steve. Bet you didn't know I would add them to my blog (or journal, like Mom calls it!) lol LOVE YOU!

Back to reality people, today is Sunday and we get the keys to our new place today. Slowly going to be moving some stuff over today and all this week with the finale on Saturday that includes a U-Haul truck. We have no friends with trucks, poor us. lol Im still OP, still tracking, and still proud of myself for caring. :) Happy Sunday!

Friday, March 27, 2009

Fabulous Friday!

It is SO nice outside today. I went to the grocery store to pick up a few things to make this weekend and next week easy as far as meals are concerned. When I got home I realized that it was a little past 12 and I was hungry. I picked up some frozen dinners so I decided to try a "NEW" pizza from Smart Ones. I have yet to find a healthy frozen pizza that I enjoy. After today, still no luck. lol For a whopping 7 points this wasn't anything special. See what happens when you try the easy way out. lol Oh well...its done and over with. The final product did not even look like the picture on the box. My pizza had no stringy cheesy goodness when I lifted a slice off of my fancy paper plate. No perfectly browned and crispy crust. Oh no. Mine was more like cardboard dough with almost artificial like cheese topping. ::sigh:: Oh well. I ate it, and also added a salad to go with it. At least my salad was tasty. Oh dinner is a repeat of the falafels that we had earlier this week. ( just so you know what we are having tonight for dinner Sean!lol)

Ok back to packing. I also need to get my butt out for a walk and enjoy this beautiful day. SPF 50 is my friend. Haha! :)

Pictures for your viewing enjoyment. lol


Thursday, March 26, 2009

:::SIGH:::

I got nothing for ya today people. lol I was busy packing and planning for our move. I called PG&E, the water company, and Comcast Cable today. Nothing fun or exciting. Sorry. I had to run over to Walmart for some toiletries! Now that is excitement! Whooooooo!! lol

As far as my eating goes while being busy and packing up my kitchen, (not to mention the rest of the house) I am proud to say that I have managed to stay OP and not be temped for those easy fixes such as THE DRIVE THROUGH WINDOW! Seven months ago when we moved here I ate like I was trying to pack on the pounds. Like I needed to make the next weight class in wrestling or something. Well it worked. TEN pounds of fast food junk stuck to my ass in just about a months worth of time. That was the last time I stopped caring. The very last time. I care a whole lot more now, and I feel so much better for it. :)

Today for breakfast I ate something different than my usual tj special breakfast sandwich (SHOCK!) I had an english muffin (1) with 2 tablespoons PB2 (1) and a banana (2). Then for lunch I had my favorite crackers with tuna (5), and an apple (1). For dinner I wanted breakfast. No I didn't mosey my way over to IHOP right down the street. Hehe! I made a whole wheat pita(2) stuffed it with 1/2 cup egg beaters (1), added 1 slice of 2% cheese (1) and 3 slices of pre-cooked bacon (2). If anyone remembers when Jack in the Box had their pita pocket breakfast sandwich, this was some mean competition for that bad boy! lol My brother and I used to get those before school like almost daily! We LOVED them! Not sure why they stopped making them, but my version was only 6 points! It was YUMMY! To go with my breakfast pita I had some canned green beans with Lawry salt and red wine vinegar. Odd paring I know, but then again I am not your average gal! :)

Yesterday I bought a couple of pairs of shorts and capris. I HATE shopping for anything that fits the lower half of my body. lol Silly but not too many things fit me. I am what you call pear shaped. I have no tummy, a small waist, but I have a butt and thighs. If the item of clothing has drawstring I am excited! Anything that I can wear that stays on my waist works! lol I was super excited to buy a size 14 (WOW) and also to have them somewhat fit around my waist. YES! :) Just a small gap in the back but it will work!

I'm pooped from packing and want to veg out the rest of the evening. Hope everyone had a OP day like me! BYE!

Goose Family Update

Hi Everyone. Just a real fast post to share with you an article about the Geese. Enjoy! :)

Wednesday, March 25, 2009

It wasn't a thin mint cookie

I love thin mint cookies. I love them frozen, straight outta the freezer. I'd even crave a glass of milk as I ate the entire sleeve of them. Now that's saying something coming from a lactose intolerant girl like myself. lol So when I saw these NEW Luna cookies CHOCOLATE MINT flavor I had to try them. Mostly because each weekend I see those little girls in their brownie or girl scout outfits selling those sinful boxes of minty chocolate goodness that I love. YUM! So I just ate my Luna cookie. I could have done without it, but it definitely got the chocolate mint craving taken care of.


My new PB2 came today. I had to toss my last container due to it being past the expiration date and even though I tried it I could smell that yuckie bad nut smell. (go ahead and laugh, Dina lol) SO I was happy that my shipment came in and I had some today with a sliced apple. I love this stuff! I don't have that guilty feeling eating peanut butter like I used to. lol If your not sure what PB2 is check out Bell Plantation for info. :)

Ok so I went to a few stores today and I saw these shoes. I have the worst luck buying stuff...no really. It is a family curse. Something will always be wrong with whatever I buy. Ask my brother, he has the same problem. lol So not one but TWO pairs of these shoes at the same store was damaged. MY LUCK! Then I go to another store 20 min away. The computer at the 1st store said that they had ONE pair in stock. Gone...no where to be seen when I get there. So I came home and ordered them. They better be perfect when they come to my door! LOL They are super comfy, and super cute. I will be styling. lol


Off to watch LOST tonight. Hope everyone had a great day! :)

Tuesday, March 24, 2009

Mother Goose's goslings leave nest

Just one day old and off they all went. Mama and her seven babies took a leap off of the top of the building. She made a smooth flight down but the poor babies smacked the pavement hard. OUCH! They all followed their Mother, on the way to the meadow to live happily ever after, or at least that is what I want to think. :)





BLOG AWARD ppsst pass it on! :) WEIGH IN RESULTS AS WELL!!


Yesterday I received this from 3 people!! WOW! Thank you's go out to:
Purple Moon Flower
Kate
Jessica

I guess it is like a chain letter, so now I have to pick out 7 people's blogs that I love. The rules to this blog award say I need to list 7 things I love and then pass it on to 7 bloggers I love. I would have picked those same 3 people to my list but they already know I love them lots anyway! :) So here is my list:

7 things I love:

I Love Sean
I love my family
I love holidays
I love cooking
I love the ocean
I love a lazy day
I love my memories of my Grandparents

Blogs I love:

Debby@ De-puffing pixie with weight watchers
Daria@ My Big Fat Blog
Dina@ Size What?
Jennifer@ Ex Hot Girl
Tricia@ Fight Fat Phobia
Carlos@ You're Gonna Need A Bigger Boat
Karen@ Not Just Celery


P.S. I now weigh 184.6! I lost 1.6 this week for a grand WW total of 29 pounds! :) HOLLA! LOL
P.S.S. If I counted pre-WW Im at 48lbs GONE!

Monday, March 23, 2009

Falafel Yumminess


Here it is, as promised! I just finished eating it. YUM! Ok so when I read the package I was thinking 4 falafels =4 points so ok I will heat up 4 for my pita. Well I couldn't fit 4 of them on my pita! I used 2 and cut them in half. I ate one plain so I could TEST it. Yes, I counted it don't worry! lol The whole wheat pita's from Trader Joe's do not open up very well. I have no luck without tearing them apart so I figured I would just fold it over. The sauce you see is also from Trader Joe's. It is called Tzatziki dip and it has cucumbers in it. I topped mine off with some chopped tomato. Messy sandwich but very tasty. So NOT counting the TEST chickpea "BALL" (that was for you DINA! LOL) the whole sandwich was only 5 points. WOW! As a side dish I sautéed some garlic and onion in olive oil until the onion was soft. Added some mushrooms, chopped swiss chard, salt & pepper. When the chard was wilted I drizzled some balsamic vinegar over it. I made that one up. Let's call it Tj's made up chard with mushrooms. lol I felt like being crafty in the kitchen today. lol See I can't do without some sort of cooking even when I am busy with packing. I guess I will have to pack up the kitchen last huh? lol

***UPDATE***Mother Goose has some new kiddies in her nest! I was home watching it when my Mom called and then I also had a fellow WW friend email me hoping that I was watching. It was SO cute...still is, we have about 45 minutes left until darkness falls upon the new lil guys. GO PEEK! :) OOH I took a picture of the computer screen ( yes I am that weird!) Look at the left side ( under her right wing) HOW CUTE!! :)

BYE! :)

Break Time!

Hi! Remember me? lol I am taking a break from packing and decided to say hello. :) For those of you who peeked in on "Mother Goose" after I posted last, she is still sitting on those eggs. Today my Mom called me and we both noticed small holes in two of the eggs. Very exciting! So all day as I am walking around packing up my stuff I peek at her and see what she is up to. I can't wait to see those eggs hatch!

Ok so staying on plan with packing is working out quite well. For lunch today I took out a container of the spicy black bean soup that I made a couple of weeks ago. I froze a few servings and I figured this week would be a great week to have easy lunches ready. With the soup I made a salad. My boyfriend, Sean, came home from his cousins house all excited about a salad that they had. I was laughing to myself because how many men get excited over veggies? lol So we bought the ingredients to make the same salad he had but of course I had to go add extra ingredients to my bowl. His salad= persian cucumbers, pearl tomatoes, sweet hawaiian onion, lemon juice, salt & pepper. My salad= all of HIS ingredients+ garbanzo beans, and shredded carrots. :) It was very tasty. I love lemon juice as salad dressing. Here is a picture of MY version.
Showed you all the falafels that I found at Costco, we are going to have those tonight. Crossing my fingers that they are good. I would hate to throw them out and take a loss so we will see how they taste later. I will take a picture and show off the final product later.

I am also digging a tea that Sean came home with a few weeks ago. He is Armenian and his Mom gave him a box of this tea. I looked up the name of the tea online and saw that there is a whole web store to buy stuff. I saw a bunch of things that I am excited about. I told him to see if there is a store we can go so we can shop there together. I love trying new foods and have enjoyed many new things from Sean and his family so far. Heres a pic of the tea bag. Yes, I know its only a tea bag. But I love this tea. lol

Ok people, breaks over! I will let you all peek at my dinner later. Bye for now!

Saturday, March 21, 2009

MOTHER GOOSE

Not feeling really well today. I will spare you all the details. (you can thank me later) I have been following this link that my Mom has been watching pretty much non-stop. It is of a "Mother Goose" that for the past 4 years comes to the same spot to lay her eggs. Someone got the clever idea to put a camera on her so we can all watch. Goose reality TV! lol I got hooked today. I was at my parents and my Mom told me to yell if I see anything. I yelled, but I guess it was just a piece of down feather that I saw moving around. Oopss! No baby geese yet! I posted the article that they have and then the link, it really is cool. I guess the eggs are supposed to hatch any day now. :) ENJOY!
~~~~~~~

This is "Mother Goose," a Canada goose that has built a nest and raised her goslings on a roof of the Contra Costa Times in Walnut Creek, California, every spring for the last four years. She laid her eggs around Feb. 18 (a guess) and 28 days later they should hatch on or around March 18 (a guess).
She spends her time incubating the eggs, preening, standing up and turning the eggs regularly so they stay warm on all sides. When she takes a break to eat, she covers her eggs with insulating down feathers and twigs to keep them warm. (Don't worry, they're not gone. She'll be back to uncover them.) Have fun!

http://www.contracostatimes.com/ci_11783519?nclick_check=1

Thursday, March 19, 2009

New Finds!

I went to Costco today. Not my favorite place in the world, but it wasn't full of greedy little people trying to taste samples of stuff they would never buy. I found myself way less annoyed than usual. lol I went in mainly for toilet paper, paper towels, and Amy's burritos that Sean loves for lunch. I love them too but tend to want more bang for my buck for 6 points. Not a bad choice if I chose to eat it though. Also not a bad deal at Costco either. The local grocery store sells ONE of these for $3.29. At Costco you get an 8 pack for $9.99. WOW!! So I bought 2 boxes. I felt like taking pictures of my purchases today. Here are the burritos:


Then wandering around, I found these falafels. They were in the refrigerated section. It was a double pack, so I froze one pack when I got home. They were $9.99. I have not tried these before, so I am curious if it was worth the money. Anyone had these before? The reason I added them to my basket was, well for one I like falafels and have been wanting to make them myself. Another reason was that they are preservative free. I tend to not buy too many pre-made things just because I can make them at home much healthier. I plan on using 4 falafels ( 4 points) and adding them to a whole wheat pita with taziki dip with some lettuce and tomatoes. I will let you see the pictures next week when I make them. :) Ok so here are pics of the falafels:


Ok so I also saw these apple chips. I can hear the bag calling me right now, "Open me...pleeeeaasee" lol I am positive I will rip them open before the day is over with. :) For all of you that need GLUTEN FREE snacks, here ya go. I even took a pic at the bottom labels of the bag for you all. PICTURES:



I made my way over to the magazines and cookbook section. I was disappointed that there was not a new Weight Watchers book. I had all 3 of the ones that they had! Can you say cookbook addict? lol I did come across this magazine. However I noticed that it was $9.95 but I paid the Costco price of $6.95. Kinda pricy for a magazine. Hope it has a few good recipes in it to make it worth while. Take a look, cuz I took a picture for ya:

Not that I didn't have fun at Costco but I could not buy everything I needed there. Off to a regular grocery store I went and when I got to the register I almost jumped up and down when I saw this: YES! I was a happy girl!!

One of the reasons for all of the easier to prepare meal purchases today is that we are moving. I have to think ahead and make it possible to have healthy items available when I am busy. The last time we moved I was doing those drive through window runs and not eating well at all! I am determined to stay on track through all of the craziness. Plus those fast food places don't tempt me anymore...not even the fourth meal! Haha! Sad to say that you all might not see some yummy pictures of my creations in the next few weeks but I promise to keep in touch anyway. :)

It is an absolutely AMAZING day outside today. I am going to take a walk soon, but I need to lather on the SPF! Have a great day everyone!

Wednesday, March 18, 2009

**CAUTION** May cause severe drooling!


I just finished dinner. If it's not tooting my own horn..oh hell! I don't care, I'm going to say it, "I ROCK!" Lol What did I make that was worthy of the CAUTION headline? Homemade panini. It was delicious! If there was a way to add a scratch and sniff feature to my blog, I would. I would also LOVE to be able to invite you all over to have enjoyed dinner with me. I'm nice that way. :) My panini creation was made on sliced sourdough bread. The filling included: turkey breast, light havarti cheese (which melted superbly!) grilled red onions, and roasted red bell pepper slices. I used ICBINB spray on the bread, and sprinkled it with garlic powder before placing on my trusty George Forman grill. Those of you may think this is a sinful dinner, my version however was an 9 point treat. I am positive that it tasted WAY better than those frozen Lean Cuisine versions, and was much healthier than any restaurant could serve you. As you can see, I made homemade potato chips too! I did not slice them evenly, so they cooked kinda funky, but tasted good!

Ok, I hope I've succeeded in making everyone hungry! That was my evil plan all along! LOL! :) Hope everyone had a GREAT day!

Oh hey, in my ABOUT ME is a link to my FACEBOOK...feel free to add me as a friend if you are a FACEBOOKER. ( humm I think I am making shit up now!) LOL BYE! :)

Tuesday, March 17, 2009

Yes, I used to binge.

This morning on Good Morning America, a lady was on who talked about binge eating. I thought it could help some people. Yes, like my post title says, I was a binge eater. I am not proud of the fact that I was, but extremely proud of myself for recognizing my problem and being able to control it. I have always kept my weight issues private. Through the support of eveyone I have met blogging, I feel open, and willing to share so much of my journey. Thank you everyone! (as I wipe tears away so I can read the keyboard! lol)

Sorry Im not super savvy enough to include a fancy link...Im working on it! lol

http://abcnews.go.com/GMA/Books/story?id=7095975&page=1


:) tj

MINUS POINT TWO

Yeah, yeah, a loss is a loss. But when that loss is .2 I feel I have a little to bitch about. Lol! No tears were shed. Moving on...With my 5 point tuna lunch packed up I headed to my Mom and Dad's house for some good St. Patty's day dinner. I looked up the point value for my corned beef dinner 2 days ago so I was well prepared to feast! Boy did I! I loved every bite of it! It really is one of my favorite meals. I have a container with Sean's dinner in it and I was thinking I could make up some story about how I was mugged in the street and they took his corned beef, but I realized how ridiculous that sounded once I replayed it over in my head. lol I am still full from a dinner that took place over 2 hours ago, and I still salivate just thinking about that meal. Here is a pic to make you salivate. Haha!
Ok so Biggest Loser tonight. Yeah I know it's not some peoples thing but I get into the people on it...I feel for them and what they are going through. The reality of working out 8 hours a day and dropping 10 pounds in a week is slim to none for us everyday folk, but its entertaining. Looks like a good show tonight, so I will be tuning in.

Alrighty, enough from me....BYE! :)

Monday, March 16, 2009

Nothin New Monday.

So here I am, typing with nothing really to say. lol Went grocery shopping today. We didn't need a lot of stuff. I am going to have two of the meals twice this week so it will be a boring week as far as posting from me. Sorry. Tonight we are having whole wheat pasta with turkey meat sauce. Nothing fancy, not even picture worthy.

I have a friend who moved to Texas last year and she is coming to visit her Mom. We planned to spend the day together on Friday doing all sorts of girlie things. Mani-pedi, lunch out, and a little shopping trip are just a few things we have on our agenda. I am planning my week wisely to fit in all of the fun we will be having, including a lil wine drinking. :)

When I was at Trader Joes today I was looking for a certain kind of cheese. I found what I needed and I also saw these:They taste so good! I LOVE cheddar cheese with apples. It is a great flavor combo and a healthy snack too! These are 70 calories, 3.5 grams of fat. Only 2 WW points per stick. See what happens when you take the time to explore the store!

Well, off to get that water boiling for dinner. Weigh in tomorrow, then off to my Parents house to have corned beef! YUM! I have my green tee shirt all set so I don't get pinched! :) Hope everyone has a wonderful evening! BYE :)

Sunday, March 15, 2009

SUNDAY=FUNDAY


Hi everyone! I was out most of the day but managed to make a new recipe for dinner that has become one of my new favorites. It came from my latest Real Simple Magazine. Great magazine if you're not familiar with it, check it out! It did not come with nutritional information and I actually made only 5 patties (instead of 8) so I added it to the WW recipe builder. I love that thing! :) The patties were very delicate. They break very easily so if you make this you must be careful or you end up with mush. lol They tasted really good. I baked my own pita chips. I get whole wheat pitas and I cut them, spray with pam, sprinkle with salt and bake at 400 degrees for 9 minutes or until crispy. These are so good that I try to not keep the pitas in the house! It is definitely a trigger food for me! Good thing I can recognize those, and keep them in check! (patting myself on the back) :) Here is the recipe for one of my new favorites:

Mediterranean Salad With Chickpea Patties

1 15 1/2 ounce can chickpeas, rinsed
1/2 cup fresh flat leaf parsley
1 clove garlic chopped
1/4 teaspoon ground cumin
1/4 teaspoon salt and pepper
2 tablespoons all propose flour
2 tablespoons olive oil
1/2 cup fat free greek yogurt
3 tablespoons fresh lemon juice
8 cups mixed greens
1 cup grape tomatoes
1/2 small red onion, thinly sliced
pita chips (optional)

In a food processor pulse the chickpeas, parsley, garlic, cumin, and 1/4 teaspoon each salt and pepper just until coarsely chopped and the mixture comes together when gently squeezed. Form into 8 (1/2 inch thick) patties and coat with the flour, tapping off excess.

Heat oil in a non-stick skillet over medium- high heat. Cook the patties, turning carefully, untill golden brown, 2-3 minutes per side.

In a small bowl, whisk the yogurt, lemon juice, and 1/4 teaspoon each salt and pepper. Divide the greens, tomatoes, onion, and chickpea patties among plates. Drizzle with the dressing and serve with the pita chips, if using.

Hope everyone had a relaxing weekend! Our Sunday was fun. Went by quick, but we enjoyed it as always. :)

Friday, March 13, 2009

Happy Friday The 13th! Whooo Spooky!


I love when I type an ingredient in my WW search bar and a bazillion recipes come up. I had ½ a bag of raw shrimp left in the freezer and no idea what to make. Typed in shrimp, and POOF! Lots to choose from! I decided on Baked Shrimp in Lemony Garlic Sauce (oohhh aaahhh!) Here ya go:

Ingredients
1 ¼ lb(s) Shrimp, peeled and deveined.
1 spray cooking spray
¼ cup fresh lemon juice
2 tbsp light butter, melted
3 cloves of garlic, minced
1 tsp Worcestershire sauce
¾ tsp lemon pepper
¼ teaspoon ground red pepper
3 tbsp parsley, chopped

Preheat oven 425 degrees

Arrange shrimp in a sinle layer in a 13x9 baking dish coated with cooking spray. Combine lemon juice and next 5 ingredients; pour over shrimp. Bake at 425 for 8-10 minutes or until shrimp are done. Sprinkle parsley over shrimp. Serves 4 (serving size 3 ounces shrimp with 2 tablespoons sauce) 4 points per serving.

** I did not have ground red pepper and I didn’t want to make it spicy so I just used black pepper, and I also left out the lemon pepper, and used Brummel & Brown butter**

To go with dinner I wanted to try a new recipe I saw for brown rice. Alton Brown who has a few shows on Food Network has an easy one. If I have not mentioned before rice is something that I always screw up. I always undercook it and end up throwing it away. I’m the type of person to spend the extra money on the frozen microwave bags at Trader Joe’s so I don’t have to deal with making it the old fashioned way. So why not dump it all in a baking dish and see what happens? Here is Alton’s recipe:

ALTON BROWN’S BAKED BROWN RICE


Ingredients
1 1/2 cups brown rice, medium or short grain
2 1/2 cups water
1 tablespoon unsalted butter
1 teaspoon kosher salt

Preheat the oven to 375 degrees F.

Place the rice into an 8-inch square glass baking dish. Bring the water, butter, and salt just to a boil in a kettle or covered saucepan. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil. Bake on the middle rack of the oven for 1 hour. After 1 hour, remove cover and fluff the rice with a fork. Serve immediately.

For a veggie to go with dinner I had some fresh brussel sprouts. I cut them in half and tossed with thinly sliced red onion, olive oil, salt & pepper. Roasted at 400 degrees for about 20 minutes.

Dinner came out really good. I loved the rice. Wow! I will never try to make it the old-fashioned way ever again!

While I was out running errands today I was getting hungry. I lost track of the time and all of a sudden it was 1pm. I had my 4 point breakfast sandwich at about 9am but it doesn’t hold me over that long usually. Of course as I drove I went past numerous fast food restaurants. I read all of the signs as I drove past, and while stopped at a light turned to read Tacos Bells advertisements. I know this slogan of theirs is not new, however I find it disturbing. They want you to come by for a fourth meal. HUH? Are they trying to start a trend here? Are they telling us to add to our standard breakfast, lunch, and dinner routine? I was trying to think when I would add that meal in. I do get up about 4am to go to the bathroom. Maybe I could make a fast trip to Taco Bell then? Lol I guess it makes sense for some people who eat that crap and are not counting calories, or points, or even better-trying to make their ass smaller. Hum.

I didn’t see any black cats, or have to avoid walking under a ladder today. So I think all in all it was a safe Friday the 13th for me. Hope everyone else had a safe one! ☺

Wednesday, March 11, 2009

VITALICIOUS!

Ok so no one wins a prize or anything, but I did have some people guess correctly! I waited patiently all day, well not really. I was staring out the window waiting for the big brown truck to stop in front of my house most of the day. The knock at the door didn't happen till almost 3pm and by that time I was getting slightly impatient. :) The guy in brown, gave me my box and looked at me funny. Maybe it was the writing all over the box stating what was in it, and that they were low fat treats. I swear he thought I was a fat pig for placing the order in the first place. See how my mind works. I also look to see if I am the biggest person in the room when I go anywhere. My mind is bizarre sometimes. Back to my treats! I opened the box and this is what I saw:
Look at all of those ONE POINT TREATS! Wow!! Are you as impressed as I am? Call me crazy but I am thrilled! I know you are suppose to freeze them but I wanted to leave them out to show Sean, and for us to pick out dessert for tonight. Yes, that is right I did not eat ANY of them yet! I bought them to be desserts and I promised myself that is the only time I will enjoy one of them. :)

More food fun. My Aunt sent me a present, Arnolds Sandwich Thins. Why they don't carry these over here along the West Coast is a mystery to me. I called her and asked her to find these for me. I knew that they were available in her area so she sent me six bags! WOW! I froze them and just take them out when I want one. They defrost fast, they are THINS. lol We are having them tonight as buns for our veggie burgers. Did I mention that they are ONE point? Whoo hooo
That is all of my food fun for today. Anyone have any good food finds that they wanna share? If it's not sold over here in California, I have connections! lol Have a great night everyone!

Tuesday, March 10, 2009

Weigh In and leftovers

:::sigh::: Ok so I know something is better than nothing, and a loss is a loss but come on .2!!??? Figures that I don't see a loss after re-starting my exercise! Oh well I guess the scale will eventually spit out numbers that I like. Ya know what I noticed today when I got on the scale at the WW meeting. I hold my breath. Every time I step on it I do it. I did it twice today, due to getting on it before the leader had a chance to turn on the scale, slow down there girl! Both times I got on I was holding my breath and when I let go it is like a sigh of relief. lol Anyone else do this or and I the only weird-o in the bunch? Haha!

Tomorrow I have a box coming from UPS. I will tell you what is in my box when I get it and take some pictures. I am super excited to try these. Other people have tried them and it made me think that I was missin out. lol They better be good for what they cost! Any guesses? Oh and YES, it's food related! lol Why else would I be so happy...well shoes make me much happier but we are talking about help with staying on plan here people! lol

I have a choice between leftover black bean soup tonight or my leftover made up eggplant zucchini bake (which was very good by the way!) I am torn between the two! Maybe I will flip a coin. lol Alright Im getting my Wii out to do some boxing. Hope everyone had an OP day! :)


*UPDATE* I did get some boxing in on Wii Sports and the Wii Fit, heres some pics...I won three matches, then I was KO on the 4th game. I like the Wii Fit game that you follow the punching sequences too. (the black punching bag pic) Then I wanted to play my favorite Advanced Step Class and I broke my record!! I got 622!! Whoo hooo Its not easy getting those PERFECT steps!! So 45 minutes later and now I am ready for Ellen. :)



Monday, March 9, 2009

Shopping, Cooking, and a Little Reality TV

UUgghh! I had to go to three stores to get all of my groceries today. I also had to go pick up a prescription, and get Sean's dry cleaning. I came home and made 2 batches of Spicy Black Bean Soup, put a container in the freezer, packed up another for my Mom, and also made sure to put some in the fridge for my own lunches this week. I made it without the red pepper flakes this time because as I heated the soup it got hotter and hotter. By the end of the container I was sweating while I ate it. Lol

The other meal I made was one that I made up. I guess I felt like being creative. ☺ As always, I added it to the WW recipe builder, and if you divided the pan into 6 servings it is 3 points! Wow that’s a lot of food. Hopefully it tastes as good as it looks and smells. Here’s the recipe for my latest creation:

Eggplant Zucchini Bake

3 cups cooked eggplant, sliced
2 cups raw zucchini, sliced
1 cup part-skim milk ricotta
1 cup fat free cottage cheese
½ cup 2% mozzarella
2 cups jar pasta sauce (I use a low calorie Trader Joe’s brand)
½ cup basil, chopped
1 ounce parmesan cheese
salt/pepper

Peel and slice eggplant. Salt both sides and let sit to pull out water 30-min. Pat dry with paper towels. Arrange on cookie sheet, bake 400 degrees for 15 minutes or until soft.

In a medium bowl combine ricotta, cottage cheese, basil, salt, pepper. In a 9x13 pan add a little sauce then place zucchini in pan. Top with cheese mixture and ½ of mozzarella. Add more sauce, leaving about ½ cup for the top. Place eggplant rounds in dish, along with remaining sauce and mozzarella. Sprinkle Parmesan cheese on top. Cover and bake for 45 minutes at 350 degrees.

I just finished watching Oprah. Normally not a show I watch, but Ruby Gettinger was on and I love her. If you are not familiar with her she has a reality show on the Style Network. She was once seven hundred pounds and recently on her show has lost 112 pounds. Ruby has a great personality. She lives her life to the fullest and really has a positive attitude. Oh and she has the best Southern drawl ever! I find myself talking like her after I watch an episode, it’s easy to do! If you want some inspiration check her out.

Tomorrow is weigh in. Yep, I’m nervous. I’ve been OP all week and I even added in some exercise. We shall see what happens on the scale! ☺ Happy Monday everyone!

Sunday, March 8, 2009

Sunday Stuff

Sunday's have always been a fun day for us. Sean and I always spend the day doing something together. I look forward to them even if we don't stray far from home. Today was one of those days we just hung out. It was a nice day weather wise. We decided to go to Panera Bakery for lunch. Because I have a few restrictions on what I order when I go out to eat, we tend to go to the same "safe" places a lot. Panera Bakery posts their entire menu with nutritional information online. (THANK YOU!) That is how ALL restaurants should be. What's the secret huh? Afraid of something? lol Anyway I like the asian chicken salad, minus the crunchy won tons. It is served with a reduced sugar dressing. Unfortunately I have to guess how many calories ( or points for us WW people) the crispy won tons are and subtract that from the salad. I always guess the points for it and hope that I am some what correct.

When my Mom and I made that soup yesterday we had 2 chicken Italian sausages left and I took them to make dinner for tonight. I had some 3 point wheat hot dog buns in the freezer. Add a red bell pepper and an onion to that and you have an Italian sausage and pepper sandwich. I had 3 very small sweet potatoes so I peeled and sliced them up to make "fries" with them. I also made a macaroni salad to go with it. Not as good as my Mom's homemade version but it wasn't too shabby.

2 cups cooked whole wheat pasta (6.5)
2 tablespoons fat free greek style yogurt (1)
2 tablespoons light mayo (3)
2 stalks of celery, chopped (0)
1 tablespoon green onion, chopped (0)
2 radishes, chopped (0)
Lawry's season salt/pepper to taste

Add all ingredients to cooked, drained pasta. Chill. Made 3 servings. 3 points per serving.

( I had already taken a bite of my sausage sandwich and Sean reminded me to take a picture. My bun would not stay closed so Sean gave me a helping hand. Now he can add hand model to his resume.)

Hope everyone had a relaxing weekend. We sure did. Off to the treadmill. Yes thats right, two days in a row. :)

Saturday, March 7, 2009

Cooking on Saturday With Mom

The Rocky music was once again playing in my head as I got on the treadmill this morning AND once again tonight. That's right folks, I got on twice! I like to do an hour of fast walking but my back starts to get sore when I am on for about 30-40 minutes. So this morning I did 35 minutes and I just finished 30 more minutes. I guess that is better than nothing but Im assuming that a full straight hour of exercise is better?? I'm going to have to look that one up. Google is my BFF. LOL

Today I got a phone call from my Brother asking why I have not been blogging. Yesterday my Boyfriend asked the same question. I've been eating leftovers for two days and I did not think anyone would find my leftover turkey taco meat creations interesting. If you are by any chance, heres what I made:

4 ounces Turkey meat (with taco seasonings) (4)
1/2 cup brown rice (2)
1 tablespoon diced green chilies
2 tablespoons light sour cream (1)
2 tablespoons salsa
1 small tomato, diced

mix everything up. looks nasty but tastes yummy. lol

There ya go. That is what I have been eating. Other than the lack of things to chat about, I have no excuse as to why I have not been blogging. I am positive that no one cares about my day to day happenings, just my fabulous recipes. :)

Today my favorite cook, my Mom, helped me with a soup that I have been talking about making for months, Italian Wedding Soup. I found two different recipes and combined them, then added them to the Weight Watchers recipe builder to figure out the points. The soup came out so good. Both my Mom and I enjoyed it. I have to check with my Dad who came home after I had left their house already, but he will eat just about anything without olives, so I'm sure I will get the thumbs up from him as well.

Italian Wedding Soup
Makes 12 servings (8 meatballs)
5 PointsPlus


MEATBALLS-
1 pound ground turkey
1/2 pound Italian chicken sausage(removed from casings)
1/2 cup seasoned bread crumbs
2 egg whites
2 tablespoons grated parmesan cheese
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder

Mix above ingredients. Roll 1/2 inch meatballs; we made 99 meatballs! Yes, 99! :) Place on cookie sheet & bake at 350 degrees for 30 minutes.

BROTH
1 onion, sliced
2 cloves garlic, minced
4 quarts chicken broth
4 cups baby spinach chopped

Use a large pot, spray with PAM. Add onions and garlic; cook until translucent. Add broth; bring to a boil. Add cooked meatballs to broth and boil for 10 minutes. This helps flavor the broth. Stir in chopped spinach, allowing it to wilt. Shut heat.

*Additions to this soup could be acini di pepe or to scramble in an egg. Serve with crusty Italian bread for extra PointsPlus too! YUM!


Ok so that is all from me tonight. I love cooking, and I thank my Mom and my Nan for teaching me all of their little tips and secrets. Nothing makes me happier than cooking with people I love. Well maybe eating the food too! I Love you Mom! Thank you so much for your help with the soup today.

Hope everyone is having a great weekend!

Wednesday, March 4, 2009

New Recipe & My Helpful Tools

I found a new recipe in a magazine last weekend and I wanted to share it with you all.


Spicy Mango Shrimp

1 teaspoon canola oil
1 cup chopped onion
2 tablespoons minced garlic
1 tablespoon fresh lime juice
1/2 cup chopped basil leaves
2 tablespoons soy sauce
12 ounces peeled and deveined medium shrimp
2 cups mango chunks
1/4 cup shredded, toasted, unsweetened coconut
1 teaspoon red chili flakes

Heat oil in a large fry pan. Saute onion until golden brown. Add garlic, red chili flakes, basil, soy sauce, lime juice, and shrimp; cook, stiring often, until shrimp turn pink. Add mango chunks and cook until warm. Sprinkle with coconut. Serve with rice. Serves 4

Because I only needed 2 servings I weighed the shrimp (6 each) and cut the ingredients in half. I added the recipe to the WW recipe builder and per serving it was 5 points. Plus 4 points for 1 cup of brown rice. It came out really good.

I was cooking and I realized how much I depend on a few things to help me out along my weight loss journey. Portion control was one of the hardest things for me to get used to. A few years ago I saw a nutritionalist. She explained portion sizes to me and then asked me how much of a certain food I was eating. I was shocked at my own answers! My bowl of pasta was bigger than my head and I could eat it all.lol After trying to count calories and trying to handle my portion sizes, I failed. I still had no real understanding about food. What foods helped me feel full, what foods were trigger foods for me, and most importantly how can I control all of it.

That is where Weight Watchers came to the rescue for me. Most of you know how much I love the program. A few of the tools that I use to help me are the measuring spoons from WW. They are 1/2 cup and 1 cup sizes. I use them so often! I know it seems a bit silly, but when I don't use them and then I look at the portion size I put on my plate, I always question it. Then I measure it out and find that I added way too much to my plate without them. Another tool I use daily is the food scale. I always need to know ounces of meats or cheeses as I cook and this is very helpful to have. Something else that helps are my cookbooks. I kinda have a cook book addiction. lol Especially if it has lots of pictures and the nutritional information included! :) Whoo hoo!

What tools do you all use to help you out along your weight loss journey? I would love to know some of your favorites. Of course another tool that has helped me tremendously is the support of everyone that I have met on these blogs. I truly feel supported and get motivated reading about everyones journeys. Thank you!! :)

I hear the theme to ROCKY!

Well Im back in workout mode! Yesterday was a short walk on the treadmill. Only 20 minutes. My back has been bad recently so I didn't want to push it. I knew today I wanted to push harder. Along with 2 pound weights in my hands, I worked up a sweat going 3.4MPH for 40 minutes. I felt my back giving me the signal, so I figured it was best to stop at that. As always, I feel good after I exercise. I just needed to kick myself to get back on track. Whooo hooo!

After watching Biggest Loser last night and seeing them workout with Sugar Ray I remembered that on the Wii sports game they have boxing. I know many people roll their eyes when some of us talk about working out with our Wii's. But I have to tell you, that boxing game makes you sweat! It is seriously a workout! Not now, because I am sweaty already, but I will be playing that soon. :)

New recipe tonight for dinner...I will post that later. :) Hope everyone has a great day!

Tuesday, March 3, 2009

Taco Tuesday

Ya know when you see those signs for Taco Tuesday at your local restaurants but it never happens to be a Tuesday when you go. lol Well I decided to make today MY Taco Tuesday. Whoo hoo! I brought my Weight Watchers points calculator to the store to get some taco shells. I decided to get the ones in a box this time because last time I tried to bake fresh corn tortillas and they kept breaking in two. To my surprise they were point friendly. The Taco Bell brand that I bought are 3 points for 3 shells! I usually have 2 tacos so I figure a point a piece is a heck of a deal! Throw on some ground turkey breast, a lil 2% cheddar, lettuce, tomatoes, and like the blog title says its TACO TUESDAY! :)

Today was also weigh in. I was up .4 and I know what I need to do. My tracking, meal planning, and eating are SO on-program it is sickening. I am very proud of myself for being so good with that aspect of the program. What I need to work on is exercising. I need a good swift kick in the ass. lol I struggle to get myself motivated to do it especially when my back is hurting. The funny thing is once I start I do actually enjoy it. So with that off of my chest, I am off to the treadmill. Ok who kicked me? LOL :)

Monday, March 2, 2009

Someone get me a fire extinguisher!

Ok so my mouth is on fire. I had no idea that one of the ingredients in my soup was so spicy! WOW! If you decide to make this recipe, you might want to adjust the amount of chipotle en adobo that you add. I feel like running outside in the pouring rain and opening my mouth. Haha!

Turkey Posole with Radish-Scallion Topping

2 teaspoons canola oil
1 pound ground skinless turkey breast
1 onion, chopped
2 garlic cloves, minced
3 cups reduced sodium chicken broth
1 (15 ounce) can hominy, drained
1 (14 ½ ounce) can Mexican style canned tomatoes
1 tablespoon chopped chipotle en adobo
2 teaspoons dried oregano
4 radishes, finely chopped
3 scallions, thinly sliced
3 tablespoons shredded reduced fat cheddar cheese

1. Heat 1 teaspoon of the oil in a Dutch oven over medium-high heat. Add the turkey and cook, breaking it up with a spoon, until browned, about 6 minutes. Transfer to a medium bowl and set aside.
2. Add the remaining 1 teaspoon oil to the Dutch oven. Add the onions and garlic; cook over medium heat, stirring occasionally, until golden, about 6 minutes. Return the turkey to the Dutch oven. Stir in the broth, hominy, tomatoes, chipotle en adobo, and oregano; bring to a boil. Reduce the heat and simmer, partially covered until the flavors are blended, about 15 minutes.
3. Combine the radishes, scallions, and cheese in a small bowl; sprinkle over the posole.

Serves 4
Per Serving (1 ¾ cups posole and 2 tablespoons topping)
CAL 277/ FAT 1/FIBER 4 = 5 points

This is my lunch for the week. So heres what I did to try to help ease the spiciness. I drained all of the broth, then added fresh chicken broth. I tasted a little bit after I did that and I can still feel the burn but it is not quite as spicy. Guess I need to make a side note in that cookbook. lol Besides the "FLAMES on the side of my face, breathing, breathle...heaving breaths, heaving...." ( anyone know where that quote is from?- not you Stevie! lol) I actually enjoyed the soup. It was tasty. :)

For dinner I made spaghetti squash with roasted plum tomatoes, and fresh basil. I prefer to bake the squash. I used to boil it, but the flavor that comes from baking it is SO yummy. I just cut it in half, scoop out the seeds, place it face down on a cookie sheet (mmm cookies) and poke holes through the top of it. Bake at 350 degrees for 45 minutes. Shred squash when it is safe to touch. Tossed the tomatoes in some olive oil, seasoned with salt and pepper, and roasted them for 15 minutes. Add some cut up basil. I am going to use some parmesan cheese to top it off too. Smells good in here!

Another rainy day here. I guess we have a few more days of it to deal with. It's better than the snow the Northeast is getting. I guess I should stop complaining, I sound like a spoiled California girl. lol