Enlightened Lobster Rolls
Serves 4
1 pound cooked fresh or frozen thawed shelled lobster meat, chopped
4 large romaine lettuce leaves, torn
1 celery stalk, minced
¼ cup fat free mayonnaise
2 Tablespoons fat free sour cream
2 teaspoons fresh lemon juice
1 ½ teaspoon prepared horseradish, drained
1 teaspoon Worcestershire sauce
1 teaspoon ketchup
4 whole wheat hot dog buns, split and toasted
1. Combine the lobster, lettuce, celery, mayonnaise, sour cream, lemon juice, horseradish, Worcestershire sauce, and ketchup in a bowl.
2. Spoon one-quarter of the lobster mixture into each bun to make 4 rolls.
Per Serving (1 roll) CAL 249/FAT 1/FIBER4 = 4 points
I served ours with those frozen corn on the cobs, only because that is what the picture in the cookbook showed, and I wanted it. ☺ Asparagus was on sale when I went to the store today. I roasted them with some olive oil, salt, and pepper. Tasty!
I have that night before weigh-in feeling yet again. Why do I make myself feel this way every week? UUgghh! I know that scale has not been my friend in the past. Even though it has been kind to me recently, I think it knows that deep down I despise it! Lol I put too much pressure on myself to see a loss. That is of course why I am on this journey right? Hope everyone had a good Monday, if that is possible. ☺
Interesting recipe. Thanks, and best wishes for your weigh-in.
ReplyDeleteYour sandwich looks delicious! Of course, I'm allergic to shellfish so it'd kill me (possibly literally) if I tried it, so I think I'll admire from afar.
ReplyDeleteI loved dinner tonight. Tracey set the bar low by warning me that "...dinner was okay."
ReplyDeleteI on the other hand, found it completely amazing. Even though I just read the blog, I couldn't tell you everything that was in the sandwich because I always skip over the ingredients part... I feel it's too technical for me since I don't cook. Nevertheless, I know there was lobster in there which tasted as lobster normally does, and also celery... And some kind of creamy sauce which was super yummy.
I hope we have leftovers for tomorrow night. The corn on the cob was good too, and strawberries were a nice touch.
I give this dinner 9.5 out of 10.
Good luck with your weigh-in.
ReplyDelete